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Elena "Sunshine" Petrova - Elena Sunshine Magazine

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Healthy and fast food recipes. Healthy Dinner #23

Dinner helps to reduce weight and maintain slim forms. But only if there is a slight load on the digestive process. Before going to bed…

4d ago

Healthy and fast food recipes. Healthy Dinner #23

4d ago

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7 tips on how to arrange an anti-stress space in your home

The daily hustle, stress and workload, sooner or later take their toll, knocking you out of a rut. Therefore, at the subconscious level, we…

Aug 28

7 tips on how to arrange an anti-stress space in your home

Aug 28

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Recipes for proper nutrition from vegetables, legumes and herbs. Healthy Dinner #22

In order to fully preserve the principle of proper nutrition, the last meal of the day must meet several conditions:

Jul 18

Recipes for proper nutrition from vegetables, legumes and herbs. Healthy Dinner #22

Jul 18

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Optimism and its impact on mental and physical well-being

Some people continue to shine, radiating confidence no matter what surprises life presents to them. This is the magic power of optimism…

Jul 6

Optimism and its impact on mental and physical well-being

Jul 6

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Time management to achieve the main goal

Many of us have found ourselves in a situation where 24 hours a day is categorically not enough. It could be connected with the launch of a…

Oct 22, 2023

Time management to achieve the main goal

Oct 22, 2023

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Elena Sunshine Magazine

The psychology of color in the interior design of your home

Colors make our lives more colorful and beautiful. Color psychology is a field of psychology that studies the effects of colors on human…

Oct 27

The psychology of color in the interior design of your home

Oct 27

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Elena Sunshine Magazine

A healthy and balanced breakfast. Lesson #1

Breakfast is the most important meal that should not be neglected. Breakfast helps you concentrate better and remember information. Why…

Oct 8

A healthy and balanced breakfast. Lesson #1

Oct 8

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Elena Sunshine Magazine

How to cheer yourself up?

Unfortunately, a bad mood is quite common these days. Everyone faces certain problems and difficulties in life, and sometimes it seems that…

Oct 3

How to cheer yourself up?

Oct 3

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Elena Sunshine Magazine

Dietary benefits of foods rich in beta-alanine

Beta-alanine is a natural interchangeable amino acid, the amino group of which is located in the β-position. In the human body, this…

Sep 18

Dietary benefits of foods rich in beta-alanine

Sep 18

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Elena Sunshine Magazine

Why include in the diet, recipes for dishes with beans and recommendations for use?

Beans are used to cook various dishes. The most common are soups, pates, salads. This product saturates well, so it may well replace meat…

Aug 22

Why include in the diet, recipes for dishes with beans and recommendations for use?

Aug 22

Elena "Sunshine" Petrova - Elena Sunshine Magazine

Elena "Sunshine" Petrova - Elena Sunshine Magazine

Elena Sunshine Magazine® Fresh ideas every day. https://elenasunshinemagazine.com + Researcher, Science Journalist, Certified Nutrition Coach

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