5 original recipes for healthy fast food
Healthy foods can be turned into popular snacks — no less delicious, original and interesting. They are sure to please the whole family, even those who take care of the figure and do not allow themselves anything extra. 5 original recipes for healthy fast food.
#1. Burger with beetroot cutlet
How to cook a healthy burger at home? Instead of the usual white bun, take a grain one. Remove the high-calorie sauce from the composition. Replace the meat patty with a vegetarian one, for example beetroot. Beetroot removes toxins from the body well and regulates metabolism. In addition, it contains a lot of vitamin C, B vitamins and phosphorus. Now is the time to strengthen the immune system.
Large beetroot 1 pc.
Quinoa 3 tablespoons
Water 1/2 cup
Small onion 1 pc.
Salt, black pepper, fennel seeds to taste
Vegetable oil for frying
Grain bun 1 pc.
zucchini 1 pc.
lettuce leaves 3–4 pcs.
Natural yogurt to taste
Boil the beets until ready, grate on a fine grater, squeeze out excess liquid. Quinoa is poured with boiling water and steamed under the lid for 15 minutes. Cut the onion into small cubes and brown in a frying pan. Mix grated beetroot, quinoa and onion, add salt and spices, form a burger patty. Fry it on both sides and spread it on a paper towel.
Cut the zucchini into thin slices, sprinkle with vegetable oil and fry until golden stripes in a grill pan. Cut the grain bun in half. On the bottom half we put lettuce leaves, zucchini strips and beetroot cutlet. Pour it with natural yogurt and hide it under the lettuce leaves and the top half of the bun. Serve this burger warm.
#2. Burger with chickpea and pumpkin patty
Another option for a healthy burger with your own hands is a burger with a…