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5 original recipes for healthy fast food
Healthy foods can be turned into popular snacks — no less delicious, original and interesting. They are sure to please the whole family, even those who take care of the figure and do not allow themselves anything extra. 5 original recipes for healthy fast food.
#1. Burger with beetroot cutlet
How to cook a healthy burger at home? Instead of the usual white bun, take a grain one. Remove the high-calorie sauce from the composition. Replace the meat patty with a vegetarian one, for example beetroot. Beetroot removes toxins from the body well and regulates metabolism. In addition, it contains a lot of vitamin C, B vitamins and phosphorus. Now is the time to strengthen the immune system.
Ingredients:
Large beetroot 1 pc.
Quinoa 3 tablespoons
Water 1/2 cup
Small onion 1 pc.
Salt, black pepper, fennel seeds to taste
Vegetable oil for frying
Grain bun 1 pc.
zucchini 1 pc.
lettuce leaves 3–4 pcs.
Natural yogurt to taste
