6 ways to eat sweets without harm to health
And what to do? Is there really no way to eat sweets without harm to health?
A sugar resource is the ability of the body to consume sweets and other simple carbohydrates (vegetables with a high glycemic index — such as beets and carrots, as well as cereals and products made from them) without health consequences.
Optimal regulation of blood sugar is stable health, freedom from sugar addiction, stable concentration and more balanced behavior in children and adults, smart, beautiful and active longevity.
Your blood sugar regulation is optimal if:
You comfortably maintain the intervals between meals of 4 hours +;
It’s easy for you to abstain from sweets and flour;
Naturally, the pillow “deflates” on the stomach;
Your energy level is stable throughout the day — there is no need to maintain it with coffee and rolls;
You have long-term concentration and a clear head.
The symptoms of well-being will tell you everything!
