8 ways to get rid of spring fatigue and increase activity

8 ways to get rid of spring fatigue and increase activity
Photo from pixabay

What happens in the body in the spring? How to help him activate his metabolism, become more cheerful, and lose extra pounds?

The state of winter stiffness does not let you go: increased drowsiness, constant fatigue, lethargy, it is difficult to concentrate and force yourself to move. Sometimes this condition is called spring apathy.

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Elena "Sunshine" Petrova - Elena Sunshine Magazine
Elena Sunshine Magazine

Elena Sunshine Magazine® Fresh ideas every day. https://elenasunshinemagazine.com + Researcher, Science Journalist, Certified Nutrition Coach