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Elena "Sunshine" Petrova - Elena Sunshine Magazine
Elena "Sunshine" Petrova - Elena Sunshine Magazine

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Published in

Elena Sunshine Magazine

·2 days ago

Harmony through awareness. Lose weight seriously and for a long time?

Slimness is not only about the ideal index of body mass index. First of all, this is the right attitude to yourself. To “learn” slimness, you need to imagine what excess weight is and where it comes from. In fact, everything is more complicated. Being overweight isn’t just about eating…

Health

8 min read

Harmony through awareness. Lose weight seriously and for a long time?
Harmony through awareness. Lose weight seriously and for a long time?
Health

8 min read


Published in

Elena Sunshine Magazine

·Sep 13

Hearty homemade soup recipes. Healthy Lunch #1

A hearty homemade lunch is impossible to imagine without an appetizing fragrant soup. Variations of the first courses can be very different. There is always a place for culinary experiments in the preparation of soups, but favorite dishes according to family recipes will especially please the household. (1) — “Vegetable…

Food

7 min read

Hearty homemade soup recipes. Healthy Lunch #1
Hearty homemade soup recipes. Healthy Lunch #1
Food

7 min read


Published in

Elena Sunshine Magazine

·Sep 11

Amazing recipes of zucchini dishes. Healthy Breakfast #46

Zucchini is a wonderful product for a healthy kitchen. Especially for those who have children in the family. Zucchini has a neutral taste, so they can be improved: Almost any sauce for pasta; cutlets and meatballs; homemade cakes (and even bread!). To make the zucchini less noticeable, just grate them…

Food

8 min read

Amazing recipes of zucchini dishes. Healthy Breakfast #46
Amazing recipes of zucchini dishes. Healthy Breakfast #46
Food

8 min read


Published in

Elena Sunshine Magazine

·Sep 5

Reasonable nutrition: 7 practical tips

Thanks to a sustainable approach to your own diet, you can significantly reduce your environmental impact. According to the definition by the Food and Agriculture Organization of the United Nations (FAO), a sustainable diet is “a diet that is characterized by a low level of environmental impact and which contributes…

Food

5 min read

Reasonable nutrition: 7 practical tips
Reasonable nutrition: 7 practical tips
Food

5 min read


Published in

Elena Sunshine Magazine

·Aug 29

Secrets of vertical gardening as a landscape design composition

Vertical gardening as a way to create a unique composition of landscape design has long conquered the hearts of many amateur gardeners. (1) — “Our data support the notion that active interaction with indoor plants can have positive effects on human stress response mediated by cardiovascular activities. …

Desing

7 min read

Secrets of vertical gardening as a landscape design composition
Secrets of vertical gardening as a landscape design composition
Desing

7 min read


Published in

Elena Sunshine Magazine

·Aug 21

Recipes for quick dishes with shrimp. Healthy Dinner #18

Shrimp dishes are always a great idea! If you need to cook something special, if guests are on the doorstep, but there is no time. Light soups, salads, and snacks with this seafood are ideal for dinner and are useful for the whole family. …

Food

5 min read

Recipes for quick dishes with shrimp. Healthy Dinner #18
Recipes for quick dishes with shrimp. Healthy Dinner #18
Food

5 min read


Published in

Elena Sunshine Magazine

·Aug 12

How to live in harmony with yourself. Where to get the strength?

Man strives for happiness. What is it? Is happiness a static, calm state, or is it an endless movement following an illusion? Or a long journey for a feasible dream? In order to dream and act, it is important to be able to replenish your strength. Just as nature combines…

Health

6 min read

How to live in harmony with yourself. Where to get the strength?
How to live in harmony with yourself. Where to get the strength?
Health

6 min read


Published in

Elena Sunshine Magazine

·Aug 7

9 life hacks to spend the summer in joy and well-being?

Spending the summer in the city can be both a conscious and a forced choice. But in any case, this is a special time when you want to change the usual way of life and not waste a single day. What habits should be reviewed so that even summer allows…

Lifestyle

5 min read

9 life hacks to spend the summer in joy and well-being?
9 life hacks to spend the summer in joy and well-being?
Lifestyle

5 min read


Published in

Elena Sunshine Magazine

·Aug 1

How to make up for the lack of trace elements?

The best way to avoid or make up for nutrient deficiencies is to make sure you follow a balanced, nutrient-rich diet. About trace elements The right approach to nutrition takes into account the individual characteristics of a person and the time of year. This ensures the necessary balance in nutrition. …

Food

9 min read

How to make up for the lack of trace elements?
How to make up for the lack of trace elements?
Food

9 min read


Published in

Elena Sunshine Magazine

·Jul 25

10 steps to a pleasant and healthy weight loss

Many people tend to lose weight for the sake of improving their health or to feel more attractive. There are a huge number of diets, courses, and fitness clubs that help them do this. But there is a way to avoid these problems. Let’s reveal the secret point by point…

Health

5 min read

10 steps to a pleasant and healthy weight loss
10 steps to a pleasant and healthy weight loss
Health

5 min read

Elena "Sunshine" Petrova - Elena Sunshine Magazine

Elena "Sunshine" Petrova - Elena Sunshine Magazine

747 Followers

Elena Sunshine Magazine® Fresh ideas every day. https://elenasunshinemagazine.com > https://linktr.ee/ElenaSunshineMagazine Top writer in Cooking

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