If you purposefully make a diet of certain foods, it is quite possible to improve memory, increase concentration, facilitate and speed up mental work, as well as simply improve well-being. Vitamins To help the brain work actively and get the right energy, you should not forget about vitamins. Here is a…

We all know the lack of time, don’t we? Who among us hasn’t been burned by burning deadlines? Did you complain that there are only 24 hours in a day? Procrastination, or the tendency to postpone things for later, is more or less inherent in everyone. When it becomes a…

Proper nutrition in autumn is the key to vitamin supplementation and good health. What fruits will help you successfully cope with this task and with a bad mood? Even obvious optimists and notorious romantics are sometimes unable to cope with the autumn melancholy. Try to opt for less radical means…

In general, there should never be time for moping. Yes, summer has passed, but this is not a reason for sadness at all. One of the important factors of a great mood is the general condition of the body. The off — season is a conditionally comfortable time when we…

Project: About the healthy properties of fermented foods During fermentation, many biological processes occur, but those that result in long chains of molecules splitting into components are of great importance for taste. The microbes responsible for the fermentation process turn complex food into simple, therefore, it is easier to digest…

We all want to stay young and beautiful as long as possible so that the signs of aging do not annoy us. Especially on the face. Age-related skin changes cannot be stopped completely. But it is quite possible to slow them down, to make the signs of aging less pronounced…

After a working day, few people will want to spend the evening near the stove. Some housewives prepare dinner for the future, but even the most favorite dish will get bored if you eat it for several days in a row. And of course, the taste of a freshly cooked…

Together with the warmth of the sun, the long-awaited vital energy returns to us. Immediately there are forces and a desire to set new goals, change something and try. What to add to your diet in the summer? Let culinary inspiration into the kitchen, fill the salad bowl with emerald…

The modern fast pace, active lifestyle draws us into the rapid pursuit of success in business and personal life. The cycle of endless plans and goals creates a huge strain and load. …