A hearty homemade lunch is impossible to imagine without an appetizing fragrant soup. Variations of the first courses can be very different. There is always a place for culinary experiments in the preparation of soups, but favorite dishes according to family recipes will especially please the household. (1) — “Vegetable…

Zucchini is a wonderful product for a healthy kitchen. Especially for those who have children in the family. Zucchini has a neutral taste, so they can be improved: Almost any sauce for pasta; cutlets and meatballs; homemade cakes (and even bread!). To make the zucchini less noticeable, just grate them…

Thanks to a sustainable approach to your own diet, you can significantly reduce your environmental impact. According to the definition by the Food and Agriculture Organization of the United Nations (FAO), a sustainable diet is “a diet that is characterized by a low level of environmental impact and which contributes…

Vertical gardening as a way to create a unique composition of landscape design has long conquered the hearts of many amateur gardeners. (1) — “Our data support the notion that active interaction with indoor plants can have positive effects on human stress response mediated by cardiovascular activities. These physiological benefits…

Shrimp dishes are always a great idea! If you need to cook something special, if guests are on the doorstep, but there is no time. Light soups, salads, and snacks with this seafood are ideal for dinner and are useful for the whole family. …

Man strives for happiness. What is it? Is happiness a static, calm state, or is it an endless movement following an illusion? Or a long journey for a feasible dream? In order to dream and act, it is important to be able to replenish your strength. Just as nature combines…

Spending the summer in the city can be both a conscious and a forced choice. But in any case, this is a special time when you want to change the usual way of life and not waste a single day. What habits should be reviewed so that even summer allows…

The best way to avoid or make up for nutrient deficiencies is to make sure you follow a balanced, nutrient-rich diet. About trace elements The right approach to nutrition takes into account the individual characteristics of a person and the time of year. This ensures the necessary balance in nutrition. …

Many people tend to lose weight for the sake of improving their health or to feel more attractive. There are a huge number of diets, courses, and fitness clubs that help them do this. But there is a way to avoid these problems. Let’s reveal the secret point by point…