PinnedMember-onlyHow to recognize bad or good advice?In life, we constantly have to make a large number of different decisions, some of which are relatively insignificant, while others have the potential to change our lives. The ability to make decisions is directly related to our ability to take responsibility for ourselves and our choices, so it can…Life4 min read
Published in Elena Sunshine Magazine·PinnedMember-only10 Pleasant ways to relieve your brain and reduce stress levelsTypical behavior of a modern person: I worked, and during the break I listened to a useful podcast, watched a movie or a TV series, read a book or an article. I came home tired after work, ate and again for the series/book/podcast. “Is it bad?” — you may ask…Food5 min read
Published in Elena Sunshine Magazine·22 hours agoMember-onlyQuick and easy recipes. Healthy Dinner #12After a working day, few people will want to spend the evening near the stove. Some housewives prepare dinner for the future, but even the most favorite dish will get bored if you eat it for several days in a row. And of course, the taste of a freshly cooked…Food6 min read
Published in Elena Sunshine Magazine·1 day agoMember-onlyHealthy Dinner # 11: What to add to your diet in the summer?Together with the warmth of the sun, the long-awaited vital energy returns to us. Immediately there are forces and a desire to set new goals, change something and try. What to add to your diet in the summer? Let culinary inspiration into the kitchen, fill the salad bowl with emerald…Food6 min read
Published in Elena Sunshine Magazine·4 days agoMember-only5 steps how to save energy and joy of lifeThe modern fast pace, active lifestyle draws us into the rapid pursuit of success in business and personal life. The cycle of endless plans and goals creates a huge strain and load. …Life5 min read
Published in Elena Sunshine Magazine·Aug 1Member-onlyVegetarian recipes for a great mood. Healthy Breakfast # 39The most important thing is to plan a vegetarian diet correctly. If you do not follow the recommendations on nutrition, fat intake and weight control, then vegetarianism will bring little benefit. But for health, it is important to make sure that the daily diet consists of a wide selection of…7 min read
Published in Elena Sunshine Magazine·Jul 29Member-onlyHow to combine ecological and psychological comfort in the house by expressing your individualityThe very concept of eco design is a fine line between the ecology of the environment and the convenience of human existence with all the benefits. How to combine ecological and psychological comfort in the house by expressing your individuality. 5 tips for comfortable home interior design Surely you have never noticed that you are comfortable in some rooms, but you want to escape from others as soon as…elenasunshinemagazine.medium.comDecoration4 min read
Published in Elena Sunshine Magazine·Jul 25Member-onlyDelicious ways of harvesting herbs according to original recipes. Master class 28When the first greenery grows in the beds, fields, gardens and forests, I really want to preserve the beauty, or at least the aroma and taste for a long time. There are several ways to do this. Which herbs are good to dry, so that later, in winter, add it…Food8 min read
Published in Elena Sunshine Magazine·Jul 19Member-onlyFeatures of nutrition for people engaged in daily mental workPeople who are constantly engaged in intellectual work know well how valuable excellent memory, quick wits and generally a fresh head are. It is quite possible for everyone to increase productivity if they follow the rules of a healthy lifestyle and, first of all, a healthy diet, since there is…Food9 min read
Published in Elena Sunshine Magazine·Jul 13Member-onlyHealthy and delicious recipes for fermenting vegetablesYou can ferment almost any products: vegetables, fruits, milk, meat, fish, drinks. In recent years, we have been increasingly reminded of the benefits of using pickles as a delicious and natural way to enrich the microflora and strengthen the body’s immune system. Fermented vegetables are very useful for human health…Food6 min read