Sign in

Elena "Sunshine" Petrova - Elena Sunshine Magazine

An anti-aging diet can slow down this undesirable process. It was found that people who eat foods rich in antioxidants, polyunsaturated fatty acids, fiber and protein age relatively more slowly.

pixabay

Fruits and especially green vegetables are the most healthy food in adulthood. They help the body to neutralize free radicals and slow down the aging process in the body.

Be sure to include green tea, natural grain coffee, blueberries, cranberries and artichokes in your diet. It is also necessary to eat foods that can facilitate the digestive processes and support the organs of the gastrointestinal tract. …


Fermented foods are real superfoods.

12 reasons to include fermented foods in the diet
12 reasons to include fermented foods in the diet
Photo by the author

Their regular use helps to maintain the work of all body systems and provides a high level of energy, clear thinking, radiant skin and optimal weight. They normalize digestion, save you from overeating and a hangover.

What is healthy for fermentation?

Fermentation is the process of splitting organic substances with the participation of microorganisms and the release of enzymes from them. The process starts when microorganisms get access to food and get into favorable conditions (optimal temperature, humidity, lack of light, etc.). …


The amazing benefits of this berry cover almost all aspects of our health.

7 healthy summer watermelon recipes
7 healthy summer watermelon recipes
pixabay

We suggest you take a closer look at it. Watermelon is incredibly watery (92 percent of it is water) and contains almost no fat.

Watermelon is good not only for its low-calorie content and high water content (this is especially true in the heat, when there is a risk of dehydration). It contains a lot of antioxidants (thanks to vitamin C -25% of the daily value), lycopene (which is necessary for the prevention of breast, prostate, stomach, bowel and cardiovascular diseases).

This berry is also able to…


She lived in one city — there was a girl Olivia.

The Bread Queen
The Bread Queen
Author of the illustration: Mikhail Borisov.

She lived in one city — there was a girl Olivia. She had a younger brother Benjamin. Olivia was in elementary school, and her brother went to kindergarten. The parents of the children worked in the hospital, treated people. The children also had grandparents. Some of them lived by the very blue sea, while others in a village outside the city. When summer came, the parents took the children out of town to their grandparents. They promised to come as soon as they have a vacation.

Olivia had visited her grandparents in the village more than once. She loved it…


An appetizer for summer soft drinks should be a little salty and with a pronounced taste, and cookies with aromatic herbs are a suitable option.

photo of the author

Such unsweetened cookies turn out to be very fragrant, delicate and crumbly. The only drawback of such cookies is that it is simply impossible to stop at a couple.

Ingredients:

Coconut oil at room temperature 3.53oz
Parmesan cheese 3.53oz
Wheat flour 7.0oz
Chopped herbs (for example, rosemary, thyme and sage) 2 tablespoons
Salt ½ teaspoon
Ground black pepper ¼ teaspoon
Cinnamon 1 teaspoon

30–60 pcs. (depending on the size), baking at 356F°


Drinks are a real storehouse of vitamins that will strengthen the immune system, fight seasonal depression and colds.

Delicious and healthy drinks to boost immunity
Delicious and healthy drinks to boost immunity
pixabay

If you like articles subscribe to our newsletter and you will learn more. https://elenasunshinemagazine.substack.com/

Drinks are a real storehouse of vitamins that will strengthen the immune system, fight seasonal depression and colds. They perfectly tone up the whole body, charging with cheerfulness for the whole day.

But there is one condition: they should be drunk only after you have had breakfast, and not on an empty stomach. Or in between meals, preferably in the morning.

For those who especially care about their…


It’s time for you to think about your fitness and health.

pixabay

A sedentary lifestyle is present in the life of a modern person, who spends most of his time sitting behind gadgets at home and at work. And between them, moving exclusively by private car or public transport. You must learn that without adequate energy consumption and regular movement, you will not be able to lose weight or put your health in order.

1. Simple physical exercises

A few simple physical exercises in the morning — at the pace and at the time when it is convenient for you. Exercise…


Maceration is the process of infusing plants with oil, as a result of which herbs, flowers, bark or seeds give their properties to oil and the latter is thus enriched. The oil obtained in the process.

How to prepare oil tinctures of plants for skin care
How to prepare oil tinctures of plants for skin care
pixabay

Recipes for macerates from spices and herbs. School of natural cosmetics Lesson 3

Recipes of macerates for individual cosmetics. School of natural cosmetics Lesson 4

If you like articles subscribe to our newsletter and you will learn more. https://elenasunshinemagazine.substack.com/

So let’s take a closer look at the” magic “ of oil infusions and try to prepare them ourselves, observing all the technological requirements —…


All of us, to a greater or lesser extent, think about what you need to eat healthy vegetables, microgreen and fruits, as well as wonder how to cook vegetables and preserve vitamins.

Healthy and vegetable menu for 1 day anti-aging
Healthy and vegetable menu for 1 day anti-aging
Photo of the author

It is important to prepare them properly to preserve precious vitamins, micro and macronutrients. To do this, you should follow some rules that will eventually become a habit and help keep you and your families beautiful and healthy.

Cook properly

Vegetables are best steamed in a steamer or slow cooker.
In order not to stand out and not to leak excess juice from vegetables, do not add salt during cooking, it…


When we talk about desserts, we are primarily interested in the taste and ease of preparation.

3 Desserts based on fermented cashew cream
3 Desserts based on fermented cashew cream
pixabay

There’s nothing wrong with that here. The glaze does not require special skills to work with chocolate, which is good to remember when hot weather can interfere with the tempering process. The dessert can be stored frozen. 3 Desserts based on fermented cashew cream.

This version of the dessert has a number of advantages in terms of composition:
- the fermentation process and the presence of a probiotic in the composition contribute to improving the functioning of the gastrointestinal tract, the state of immunity and…

Elena "Sunshine" Petrova - Elena Sunshine Magazine

Elena Sunshine Magazine® Fresh ideas every day. https://elenasunshinemagazine.com > https://linktr.ee/ElenaSunshineMagazine Top writer in Cooking

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store