Their regular use helps to maintain the work of all body systems and provides a high level of energy, clear thinking, radiant skin and optimal weight. They normalize digestion, save you from overeating and a hangover.

What is healthy for fermentation?

Fermentation is the process of splitting organic substances with the participation of microorganisms and the release of enzymes from them. The process starts when microorganisms get access to food and get into favorable conditions (optimal temperature, humidity, lack of light, etc.). …

The amazing benefits of this berry cover almost all aspects of our health.

We suggest you take a closer look at it. Watermelon is incredibly watery (92 percent of it is water) and contains almost no fat.

Watermelon is good not only for its low-calorie content and high water content (this is especially true in the heat, when there is a risk of dehydration). It contains a lot of antioxidants (thanks to vitamin C -25% of the daily value), lycopene (which is necessary for the prevention of breast, prostate, stomach, bowel and cardiovascular diseases).

This berry is also able to…

She lived in one city — there was a girl Olivia. She had a younger brother Benjamin. Olivia was in elementary school, and her brother went to kindergarten. The parents of the children worked in the hospital, treated people. The children also had grandparents. Some of them lived by the very blue sea, while others in a village outside the city. When summer came, the parents took the children out of town to their grandparents. They promised to come as soon as they have a vacation.

Olivia had visited her grandparents in the village more than once. She loved it…

An appetizer for summer soft drinks should be a little salty and with a pronounced taste, and cookies with aromatic herbs are a suitable option.

Such unsweetened cookies turn out to be very fragrant, delicate and crumbly. The only drawback of such cookies is that it is simply impossible to stop at a couple.

Ingredients:

Coconut oil at room temperature 3.53oz
Parmesan cheese 3.53oz
Wheat flour 7.0oz
Chopped herbs (for example, rosemary, thyme and sage) 2 tablespoons
Salt ½ teaspoon
Ground black pepper ¼ teaspoon
Cinnamon 1 teaspoon

30–60 pcs. (depending on the size), baking at 356F°

Drinks are a real storehouse of vitamins that will strengthen the immune system, fight seasonal depression and colds.

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Drinks are a real storehouse of vitamins that will strengthen the immune system, fight seasonal depression and colds. They perfectly tone up the whole body, charging with cheerfulness for the whole day.

But there is one condition: they should be drunk only after you have had breakfast, and not on an empty stomach. Or in between meals, preferably in the morning.

For those who especially care about their…

It’s time for you to think about your fitness and health.

A sedentary lifestyle is present in the life of a modern person, who spends most of his time sitting behind gadgets at home and at work. And between them, moving exclusively by private car or public transport. You must learn that without adequate energy consumption and regular movement, you will not be able to lose weight or put your health in order.

1. Simple physical exercises

A few simple physical exercises in the morning — at the pace and at the time when it is convenient for you. Exercise…

Maceration is the process of infusing plants with oil, as a result of which herbs, flowers, bark or seeds give their properties to oil and the latter is thus enriched. The oil obtained in the process.

Recipes for macerates from spices and herbs. School of natural cosmetics Lesson 3

Recipes of macerates for individual cosmetics. School of natural cosmetics Lesson 4

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So let’s take a closer look at the” magic “ of oil infusions and try to prepare them ourselves, observing all the technological requirements —…

All of us, to a greater or lesser extent, think about what you need to eat healthy vegetables, microgreen and fruits, as well as wonder how to cook vegetables and preserve vitamins.

It is important to prepare them properly to preserve precious vitamins, micro and macronutrients. To do this, you should follow some rules that will eventually become a habit and help keep you and your families beautiful and healthy.

Cook properly

Vegetables are best steamed in a steamer or slow cooker.
In order not to stand out and not to leak excess juice from vegetables, do not add salt during cooking, it…