Elena Sunshine Magazine

We don’t usually think of rest as something important. Here’s the job-it’s important, it’s money.

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We don’t usually think of rest as something important. Here’s the job-it’s important, it’s money. And rest will not go anywhere, and in general. This is a fundamentally wrong approach.

The time of selfless workaholism has passed, that it is simply unproductive. If the work is stressful, requiring a lot of mental concentration, then a full rest is necessary — our efficiency directly depends on it.

At the end of the week, it is highly desirable to switch off from the race and really rest. It is best if you manage to shift the focus inside yourself, and not waste…


Recipes with microgreens are very simple and do not require long-term heat treatment of food products. This condition is important for the preservation of all the useful substances of the plant.

Healthy anti-aging menu with micro-greens
Healthy anti-aging menu with micro-greens
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If you like articles subscribe to our newsletter and you will learn more — Healthy anti-aging menu with microgreens. Part 2 https://elenasunshinemagazine.substack.com/p/healthy-anti-aging-menu-with-microgreens

The benefits of Microgreens for weight loss — https://elenasunshinemagazine.substack.com/p/the-benefits-of-microgreens-for-weight

It is recommended to cut off a bunch of vegetation immediately before filling the dish, but also microgreens can be stored up to 4 days in the refrigerator without losing its useful qualities. …


Home greenhouses and micro-greenery gardens on the windowsill will not surprise anyone. The trend is growing or sprouting seeds for food consumption. The secret of popularity is that micro-greens in proper nutrition are delicious, healthy and inexpensive.

7 benefits why should you add microgreens to your diet?
7 benefits why should you add microgreens to your diet?
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A variety of salad greens is the simplest thing that you can grow on your windowsill all year round. Agree, it is easier to grow yourself than to buy. Not to mention the fact that you will be sure that there is no chemical treatment of such greens. …


She lived in one city — there was a girl Olivia.

The Bread Queen
The Bread Queen
Author of the illustration: Mikhail Borisov.

She lived in one city — there was a girl Olivia. She had a younger brother Benjamin. Olivia was in elementary school, and her brother went to kindergarten. The parents of the children worked in the hospital, treated people. The children also had grandparents. Some of them lived by the very blue sea, while others in a village outside the city. When summer came, the parents took the children out of town to their grandparents. They promised to come as soon as they have a vacation.

Olivia had visited her grandparents in the village more than once. She loved it…


Green vegetables and fruits have a healing effect on our body. Almost all of them contain few calories, while they are very rich in vitamins and minerals.

10 anti-aging smoothies with Microgreens
10 anti-aging smoothies with Microgreens
Photo by the author

We share with you ideas of smoothies from green products. These drinks can be consumed for breakfast, lunch and dinner. All of them are prepared very simply. The only thing to do is to chop the vegetables and fruits, rub them in a blender until smooth, and if necessary add a little water in case the smoothie is very thick.

Microgreen is always a fount of vitamins and microelements, as well as gentle…


Delicious tartlets with avocado, shrimp and curd cheese pasta. Cook according to this recipe and try a simple, healthy and delicious breakfast.

Healthy breakfast tartlets with avocado shrimp and cheese. Lesson 9
Healthy breakfast tartlets with avocado shrimp and cheese. Lesson 9
Photo by the author

Ingredients

Cooking time 20 minutes

Designed for 12 servings

Avocado 1 PC.
Shrimp 10.58 oz
Cottage cheese 5.29 oz
Olive oil 1 tablespoon
Garlic 3 cloves
Lime 1/2 PC.
Sea salt to taste
Parsley for decoration
Tartlets (or loaves) for serving


Spaghetti with squid in cream sauce is a wonderful dish for seafood lovers. The creamy sauce perfectly soaks the spaghetti, makes it tender, and the squid takes on the main flavor accent.

Pasta with squid in cream sauce
Pasta with squid in cream sauce
Photo by the author

Ingredients

for 3 servings
Spaghetti 7.05oz
Squid 8.82oz
Onion 1 PC.
Cream 20% 1 Cup
Butter 2 tablespoons
Hard cheese 3 tablespoons
Salt to taste
Ground black pepper to taste
Nutmeg 1 tablespoon

Instruction

Cooking time 30 minutes

Prepare all the ingredients you need to make the squid paste in a creamy sauce. The first step is to prepare the squid carcass. My squid is unpeeled, completely thawed. To prevent…


I recommend everyone to prepare a healthy dish of potatoes and mushrooms. This dish is prepared without eggs, without meat and without cheese, from the simplest ingredients, and it turns out very tasty and satisfying. Recipe for potato rolls with mushrooms in tomato sauce — for lunch, dinner and even for a festive table!

Potato rolls with mushrooms
Potato rolls with mushrooms
Photo by the author

Ingredients

Designed for 4 servings

Cooking time one hour
Potatoes 14.11 oz
Mushrooms 10.58 oz
Onion 1 PC.
Flour 10.93 …


Meat with berry sauce is not only beautiful, delicious, but also healthy. We will tell you how to prepare berry sauce for meat in order to preserve the maximum of its useful properties.

5 healthy recipes berry sauce for meat. Master class 1.
5 healthy recipes berry sauce for meat. Master class 1.
Photo by the author

How to make berry sauce for meat

Recipes for berry sauces for meat are very simple. Your task is to warm the berries until they soften, adding liquid and spices. Usually, dry table wines, juices or broth are used as a liquid. With spices, you don’t have to be too clever. It is enough to take nutmeg, cinnamon, star anise, cloves, rosemary or ginger — they will give a good rich aroma.

If you…


If you are determined to abandon the junk sweets and start eating only healthy desserts, these recipes are for you.

3 recipes for healthy desserts
3 recipes for healthy desserts
Photo by the author

Chocolate banana cake without baking

Yes, this is really a cake without baking: it is prepared in the refrigerator. Pour hot chocolate on a cold cake immediately before serving, and each piece separately.

Elena Sunshine Magazine

Elena Sunshine Magazine® Fresh ideas every day. https://elenasunshinemagazine.com Newsletter- https://elenasunshinemagazine.substack.com Top writer in Cooking

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