How do you lift your mood when you need to relieve stress? Do you buy cakes or a bar of chocolate to eat in one sitting, like an apple? There are ways to please yourself without resorting to food for consolation. Maybe you will also find something useful in them. #1. Make a list: what makes you feel happy? …

What should be a healthy meal in the evening? It is always necessary to choose dishes for dinner especially carefully. It is important to monitor calories, the combination of ingredients, and balance in general. There is no place for too fatty and heavy foods in a healthy dinner, but at…

A full-fledged healthy diet provides a person with average growth and development, supports vital activity, and contributes to the prevention of diseases. Since mental and physical activity occurs due to brain activity, this is a rather complex process. For its normal functioning, it is important that the diet contains: different…

Think and decide how I would like to celebrate the holiday. Understand how you feel and what you want at the same time. It is important to allow yourself to relax and just enjoy life and current affairs without having to fuss and worry like the rest. Let this holiday…

The main custom of Hanukkah is Hinukh, education — (the word “Hanukkah” is the same root as the word “Hanukkah” in Hebrew) — education of both children and the whole people. His task is to ensure that the Jews do not forget about the mercy shown to them by the…

Christmas is a bright, sincere, atmospheric holiday that children and adults look forward to. Colorful lights on the Christmas tree, homemade snowflakes on the glass, the smell of pine needles and tangerines, and sparkling tinsel create a festive mood. But the closer Christmas night gets, the more trouble there is…

Slices of wheat or rye bread, fried in a dry frying pan, and dried in the oven or toaster, are served with a variety of additives. Most often, toasts are made for breakfast, because their preparation does not take much time and satisfies hunger for a long time. If you’re…

Natural sweets are made from healthy and affordable ingredients. Vegan desserts will certainly be appreciated by all sweet tooths or lovers of eating something delicious under an interesting program. Vegan sweets not only diversify the diet but also bring a lot of benefits to a person who adheres to a…

Indoor plants decorate the space of the house and give positive emotions. Indoor plants can relieve stress and cheer up, and taking care of them can distract from unpleasant thoughts. The presence of indoor plants is also associated with creative thinking. In addition, they purify the air, saturating it with…