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Elena "Sunshine" Petrova - Elena Sunshine Magazine

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Elena "Sunshine" Petrova - Elena Sunshine Magazine

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Mar 19

Healthy and balanced fitness breakfast.

Key principles of a weight-loss breakfast

Healthy and balanced fitness breakfast.

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Elena "Sunshine" Petrova - Elena Sunshine Magazine

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Aug 28, 2024

7 tips on how to arrange an anti-stress space in your home

The daily hustle, stress and workload, sooner or later take their toll, knocking you out of a rut. Therefore, at the subconscious level, we…

7 tips on how to arrange an anti-stress space in your home

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Jul 6, 2024

Optimism and its impact on mental and physical well-being

Some people continue to shine, radiating confidence no matter what surprises life presents to them. This is the magic power of optimism…

Optimism and its impact on mental and physical well-being

Elena "Sunshine" Petrova - Elena Sunshine Magazine

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Jul 4

How does an anti-inflammatory diet rejuvenate us?

An anti-inflammatory diet can “rejuvenate” you by lowering chronic, low-grade inflammation and improving the biological systems that…

How does an anti-inflammatory diet rejuvenate us?

Elena "Sunshine" Petrova - Elena Sunshine Magazine

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Jun 22

Healthy dinner recipes with vegetables, fruits and poultry. Healthy Dinner #27

Food quality choices may play a role in body weight by influencing how much we eat in the first place. High-quality, fiber-rich whole foods…

Healthy dinner recipes with vegetables, fruits and poultry

Elena "Sunshine" Petrova - Elena Sunshine Magazine

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Apr 19

7-Day spring meal plan to overcome vitamin deficiencies

This seven-day spring meal plan ensures adequate intake of vitamins C, D, B-complex, and folate. It includes vitamin C-rich berries…

7-Day spring meal plan to overcome vitamin deficiencies

Elena "Sunshine" Petrova - Elena Sunshine Magazine

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Feb 11

How to maintain vitality in winter? Steps to maintain vitality and energy

Winter brings dramatic changes to our environment — shorter days, lower temperatures, and more time spent indoors. For many, these changes…

How to maintain vitality in winter

Elena "Sunshine" Petrova - Elena Sunshine Magazine

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Dec 24, 2025

Unusual and healthy desserts for Christmas and New Year

Christmas desserts are designed to delight children and adults with a wonderful taste and convey the festive magic of this long-awaited…

Unusual and healthy desserts for Christmas and New Year

Elena "Sunshine" Petrova - Elena Sunshine Magazine

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Dec 12, 2025

What does it take to be happy, to feel better psychologically right now?

Why do people so often indulge in empty illusions instead of experiencing happiness in the here and now? Why do they postpone their…

What does it take to be happy, to feel better psychologically right now?

Elena "Sunshine" Petrova - Elena Sunshine Magazine

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Dec 3, 2025

Preparing a delicious and balanced lunch to support immunity. Healthy Lunch #9

We present five science-backed immune-boosting lunch recipes designed. Each recipe includes a balanced diet, immune-supporting ingredients…

Preparing a delicious and balanced lunch to support immunity

Elena "Sunshine" Petrova - Elena Sunshine Magazine

Elena "Sunshine" Petrova - Elena Sunshine Magazine

Elena Sunshine Magazine® Fresh ideas every day. https://elenasunshinemagazine.com/store/ Researcher, Science Journalist, Certified Nutrition Coach

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