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Elena "Sunshine" Petrova - Elena Sunshine Magazine

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Elena Sunshine Magazine

How to start exercising and make It a habit?

Physical activity has many health benefits. It strengthens the cardiovascular system, improves metabolism, increases energy levels, and…

Apr 15

How to start exercising and make It a habit?

Apr 15

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Published in
Elena Sunshine Magazine

7 tips on how to arrange an anti-stress space in your home

The daily hustle, stress and workload, sooner or later take their toll, knocking you out of a rut. Therefore, at the subconscious level, we…

Aug 28, 2024

7 tips on how to arrange an anti-stress space in your home

Aug 28, 2024

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Published in
Elena Sunshine Magazine

Optimism and its impact on mental and physical well-being

Some people continue to shine, radiating confidence no matter what surprises life presents to them. This is the magic power of optimism…

Jul 6, 2024

Optimism and its impact on mental and physical well-being

Jul 6, 2024

Published in
Elena Sunshine Magazine

Healthy and balanced fitness breakfast. Quick meal recipes. Lesson #3

A balanced diet provides the body with all the necessary nutrients, including proteins, fats, carbohydrates, vitamins, minerals and fiber.

5d ago

Healthy and balanced fitness breakfast. Quick meal recipes

5d ago

Published in
Elena Sunshine Magazine

How to reduce muscle pain caused by Intense training and what nutritional solutions?

Food products are sources of nutrients that regulate the functioning of our body, building material for it and energy potential.

Mar 23

How to reduce muscle pain caused by Intense training and what nutritional solutions?

Mar 23

Published in
Elena Sunshine Magazine

Balanced and tasty nutrition. Healthy Lunch #7

When choosing dishes for a tasty and healthy lunch, it is very important to maintain balance. When eating at the same time, the mind is…

Mar 16

Balanced and tasty nutrition. Healthy Lunch #7

Mar 16

Published in
Elena Sunshine Magazine

6 spectacular and harmonious color combinations for railroad/shotgun style apartments

Railroad/shotgun style apartments are not just housing, but a space that tells its own unique story. Inspired by style, this apartment…

Mar 1

6 spectacular and harmonious color combinations for railroad/shotgun style apartments

Mar 1

Published in
Elena Sunshine Magazine

How can I improve my mood with nutrition? Herbal products are stress relievers.

In nature, there are a huge number of herbal products that can be an excellent base for correcting the nervous and emotional state. How can…

Feb 15

How can I improve my mood with nutrition? Herbal products are stress relievers.

Feb 15

Published in
Elena Sunshine Magazine

5 recipes for delicious diet meals. Healthy Dinner #24

Before going to bed, the body must be pleased with delicious, healthy, but not too heavy food. Today we propose to discuss recipes for a…

Feb 9

5 recipes for delicious diet meals. Healthy Dinner #24

Feb 9

Published in
Elena Sunshine Magazine

A healthy and balanced breakfast. Recipes for fast food. Lesson #2

Having breakfast, for sure everyone wants not only to satisfy their hunger, but also to get a boost of energy, pleasant emotions and…

Jan 26

A healthy and balanced breakfast. Recipes for fast food. Lesson #2

Jan 26

Elena "Sunshine" Petrova - Elena Sunshine Magazine

Elena "Sunshine" Petrova - Elena Sunshine Magazine

Elena Sunshine Magazine® Fresh ideas every day. https://elenasunshinemagazine.com + Researcher, Science Journalist, Certified Nutrition Coach

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