Typical behavior of a modern person: I worked, and during the break I listened to a useful podcast, watched a movie or a TV series, read a book or an article. I came home tired after work, ate and again for the series/book/podcast. “Is it bad?” — you may ask…

After a working day, few people will want to spend the evening near the stove. Some housewives prepare dinner for the future, but even the most favorite dish will get bored if you eat it for several days in a row. …

Together with the warmth of the sun, the long-awaited vital energy returns to us. Immediately there are forces and a desire to set new goals, change something and try. What to add to your diet in the summer? Let culinary inspiration into the kitchen, fill the salad bowl with emerald…

The modern fast pace, active lifestyle draws us into the rapid pursuit of success in business and personal life. The cycle of endless plans and goals creates a huge strain and load. If you learn to restore your energy balance on your own, you will be able to avoid burnout…

The most important thing is to plan a vegetarian diet correctly. If you do not follow the recommendations on nutrition, fat intake and weight control, then vegetarianism will bring little benefit. But for health, it is important to make sure that the daily diet consists of a wide selection of…

The very concept of eco design is a fine line between the ecology of the environment and the convenience of human existence with all the benefits. How to combine ecological and psychological comfort in the house by expressing your individuality. 5 tips for comfortable home interior design Surely you have never noticed that you are comfortable in some rooms, but you want to escape from others as soon as…elenasunshinemagazine.medium.com

When the first greenery grows in the beds, fields, gardens and forests, I really want to preserve the beauty, or at least the aroma and taste for a long time. There are several ways to do this. Which herbs are good to dry, so that later, in winter, add it…

People who are constantly engaged in intellectual work know well how valuable excellent memory, quick wits and generally a fresh head are. It is quite possible for everyone to increase productivity if they follow the rules of a healthy lifestyle and, first of all, a healthy diet, since there is…

You can ferment almost any products: vegetables, fruits, milk, meat, fish, drinks. In recent years, we have been increasingly reminded of the benefits of using pickles as a delicious and natural way to enrich the microflora and strengthen the body’s immune system. Fermented vegetables are very useful for human health…