A quick, hassle-free lunch in 30 minutes


That’s what weekends are for, to get enough sleep, relax and not spend a lot of time on routine. But no one canceled delicious family dinners. Therefore, fresh ideas of easy-to-prepare dishes will be most welcome. A quick hassle-free lunch in 30 minutes.

#1.Fried salmon with potato slices and salad

Any dense fish without bones will do, walleye or cod will also work well here. Potatoes like salt, so salt to your taste, the main thing is not to overdo it! We won’t need egg yolk, it’s good to make delicious homemade mayonnaise from it. Instead of sesame seeds, you can add crushed sunflower or pumpkin seeds, pine nuts or almond crumbs.

Fried salmon with potato slices and salad
Photo of the author

Ingredients for 2 servings:
Large potatoes 2 pcs.
Salmon fillet without skin 1 pc.
Salad mix 1 cup
Lemons 1 pc.
Chicken eggs 1 pc.
Black sesame 1 teaspoon
White sesame 1 teaspoon
Olive oil 2 tablespoons
Extra Virgin Olive oil 2 tablespoons
Paprika to taste
Freshly ground black pepper to taste
Sea salt to taste

The nutritional value of a serving is 529 k Cal


Cooking time 35 minutes

Wash the potatoes and, without peeling, cut into slices, then put them in a baking dish lined with baking paper, lightly season with salt and pepper, sprinkle with paprika, pour olive oil.

Bake the potatoes in a preheated oven for 15 minutes, then reduce the temperature to 356F and bake for another 10 minutes.

Separate the yolk from the protein, add a little salt, pepper and whisk into a foam. Lightly sprinkle the fish on all sides with Extra Virgin olive oil, then dip in the whipped protein. Preheat the grill pan, lay out the fish, sprinkle with black and white sesame seeds and fry for 3–4 minutes on each side.