Beef steak with rosemary and bean puree

Tasty and nutritious meal — beef steak with beans. Well suited for lunch with beer or wine.

Beef steak with rosemary and bean puree

Ingredients

Fillet of beef 1.54 lbs ( 700 g)
Olive oil 2 tablespoons
Garlic 2 cloves
White beans canned 2 cans
Chicken broth ⅓ Cup
Tomato paste 1 tablespoon
The fresh rosemary 1.5 teaspoons
Dry white wine ¼ Cup
Olives without seeds 6 pieces
Salt to taste
Ground black pepper to taste

Instruction

Cooking time 20 minutes

1. Four raw beef steak sprinkled with salt (3/4 teaspoon) and pepper (1/4 teaspoon).

2. In a large heavy skillet, heat 1 tablespoon oil and fry the steaks 5 to 9 minutes on medium heat, turning once.

3. While preparing meat, crush garlic in a food processor. Add 1/3 teaspoon of salt, beans, 1 tablespoon oil, broth and bring to a homogeneous mass.

4. Putting the steaks on plates and let them rest.

5. Meanwhile in the pan where the meat was browned, put tomato paste, 1 teaspoon finely chopped rosemary and…

--

--

Elena "Sunshine" Petrova - Elena Sunshine Magazine

Elena Sunshine Magazine® Fresh ideas every day. https://elenasunshinemagazine.com + Researcher, Science Journalist, Certified Nutrition Coach