Healthy Breakfast #34: hot sandwiches

Healthy Breakfast #34: hot sandwiches

Breakfast is the first and most important meal that allows you to recharge your energy before the working day. Therefore, a balanced breakfast is the key to a successful day! For breakfast, please your family with hot juicy and crispy sandwiches. hot sandwiches.

1. Hot onion sandwiches

These simple sandwiches are delicious! A great option for breakfast or just for a snack! Chicken eggs have become very popular in our lives when the time for cooking has been reduced to a minimum. There is nothing simpler than an omelet or scrambled eggs, which can be cooked in a few minutes, besides, thanks to the healthy properties of chicken eggs, such breakfasts are considered nutritious and very satisfying.

Hot onion sandwiches

Ingredients for 2 servings:
White bread 4 pcs.
Onion 1 pc.
Chicken eggs 2 pcs.
Flour 2 tsp
Vegetable oil 3 tbsp
Salt to taste
Pepper to taste
Finely chopped parsley and dill to taste
The nutritional value of a serving is 83 k Cal



Elena "Sunshine" Petrova - Elena Sunshine Magazine

Elena Sunshine Magazine® Fresh ideas every day. + Researcher, Science Journalist, Certified Nutrition Coach