Healthy Breakfast #36: Delicious and unforgettable recipes with spinach
Spinach — fresh leaves with a barely noticeable bitterness. It’s hard to guess that this is one of the healthiest foods on earth. Spinach must be added to the diet in order to eat in a balanced way, get the necessary substances, vitamins and trace elements.
Spinach performs well in fresh form, but even during heat treatment it does not lose its useful properties, even enhances them. The nutrients from stewed spinach are better absorbed. The main thing is not to boil spinach, but to steam or stew. In addition, spinach contains a lot of vitamin B6, which is absorbed better when heated and enhances its beneficial properties.
There are a lot of options for using spinach in cooking. Use it fresh, so spinach retains the maximum amount of nutrients, add it to snacks and salads.
You can cook spinach, lightly boiled in butter (literally 30 seconds). You can also add a little heavy cream, this will give the dish a very delicate taste. This spinach is a great addition to any unsweetened breakfast with eggs, you can use it as a side dish, for example, to salmon fillet.
By the way, another way to use spinach is an addition to a morning smoothie.
Ingredients for 4 servings:
Buns (with vegan composition) 4 pcs.
Soy milk 1 cup
Onion 1 pc.
Garlic 2 cloves
Salt and pepper to taste
Spinach leaves 31.75oz
Ground nutmeg pinch
Oat flakes 1 tablespoon
Cooking time 35 minutes
Pour boiling water over the fresh spinach for a few minutes. Then put it in a colander and…