How to cook a healthy dinner #9: 6 vegetable recipes
--
The vegan diet is based on cereals, legumes, vegetables/fruits and nuts, mushrooms. People follow its principles if they want not only to lose weight, but also to improve their body. 6 vegetable recipes.
Fruits/vegetables, berries. Let’s add a variety of greens to the fruit and vegetable component and a full, balanced diet for the whole day is ready. There is no need to invent anything. You can eat them, both raw and heat-treated. What kind of dishes based on these products does not exist. Fantasy is not limited by anything.
Cereals. Buckwheat is especially appreciated, which can be eaten both in boiled form and in sprouted format. They also do not forget about oats, wheat, amaranth, couscous, etc. All types of cereals are nutritious and healthy.
Dried fruits. Dried apricots, prunes, dates, figs, apples — all this and much more can be eaten both independently and as additives in porridges and many other dishes.
Nuts/seeds. You can talk about the benefits and unique composition of nuts, grains and seeds endlessly. You will not find such a quantity of nutrients, amino acids in any other product. Modern manufacturers constantly delight followers of proper nutrition with original products based on nuts, seeds and grains. For example, in stores there is a huge selection of cereals, muesli bars.
Soy. Soy meat and milk greatly diversify the diet, make the absence of animal products in the menu almost invisible.
#1. Soft nut cheese with cranberries
Fragrant nut cheese that will decorate any sandwich!
Ingredients:
Peeled raw unsalted pistachios (soaked in water for 45 minutes and dried) 2 cups
Raw unsalted cashew nuts ( soaked in water for 45 minutes and dried )2 cups
Chopped fresh parsley 1/2 cup
Unsweetened dried cranberries 4 tablespoons
Fresh lemon juice 3 tablespoons
Food yeast 2 tablespoons
Fresh thyme 1 tablespoon
Sea salt 2 teaspoons
Ground black pepper 1/2 teaspoon
