How to eat kiwi with skin

If possible, buy organic kiwifruit, since most of the pesticides accumulate in the peel.

Before use, be sure to rinse the kiwi to minimize the amount of bacteria. If the hairy skin of the fruit irritates the oral mucosa, wipe the kiwi with a paper towel or a fruit brush.

It is better not to eat more than 2-3 kiwis a day if you consume them almost every day. Frequent eating of this fruit in large doses can provoke dermatitis or spoil the work of the pancreas, because kiwi is very saturated with vitamins and acid. If you eat it from time to time, then there are no restrictions in quantity — focus on your own well-being.