How to increase your activity and energy?

pixabay

A good mood, inspiration, enthusiasm, a desire to create are signs of a sufficient amount of strength in a person. Often during the day we do not notice how we waste our strength. And in the evening, when I come home, I want to lie down, close my eyes and not move.

How to feel joy and comfort in life?

How to prevent burnout and what to do?

10 Pleasant ways to relieve your brain and reduce stress levels

Disputes, criticism, advice, assessments are emotions through which huge volumes of our forces merge. We eat right, exercise, drink enough water and observe a sleep and rest regime, but our strength drains away through empty and meaningless conversations.

Don’t argue, but be surprised