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How to maintain physical and mental activity?
If it is difficult for you to maintain physical and mental activity, if you sleep a normal 8 hours, but still feel constantly tired, this is a signal from the body for help. You should not squeeze efficiency out of yourself by ignoring such symptoms. Most likely, you took more from your body than it could give you. It’s time to stop and deal with the causes of the non-resource state. And also provide timely support to your body.
Possible causes of fatigue
Lack of sleep
More important than the amount of sleep can only be its quality. The brain structures and cleans up the information received during the day. Everyone knows that the earlier we go to bed, the more useful it is for our well–being. But how many people attach importance to this simple rule? Usually after work we cheer up, try to prolong activity to watch a movie, chat with loved ones, visit entertainment venues, and workaholics — to finish the job.
These processes can drag on until late at night. Thus, we sacrifice the best period for sleep — from 21:00 to 00:00, during which the strength is restored and the nervous system calms down. “Getting…
