How to maintain physical and mental activity?

pixabay

If it is difficult for you to maintain physical and mental activity, if you sleep a normal 8 hours, but still feel constantly tired, this is a signal from the body for help. You should not squeeze efficiency out of yourself by ignoring such symptoms. Most likely, you took more from your body than it could give you. It’s time to stop and deal with the causes of the non-resource state. And also provide timely…