How to prevent burnout and what to do?

The problem with burnout is that it often creeps up unnoticed. Well, I don’t have the strength. Not today — they will be tomorrow. Well, the mood is not very good. Well, it’s winter!

So many different signals are ignored. Burnout appears with chronic stress, when the body and psyche stop coping with it. Therefore, awareness of this danger and prevention of burnout is very important.

--

--

--

Elena Sunshine Magazine® Fresh ideas every day. https://elenasunshinemagazine.com > https://linktr.ee/ElenaSunshineMagazine Top writer in Cooking

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

My “Lazy Keto” Journey and Results

How Netflix Forever Changed My Health For the Better

Why Walking is One of the Best Exercises for Longevity

How to form a yoga [or other healthy] habit

I Fasted For 6 Days

The New Three Before Thirty

Healthful Diet Follow Up

My Improved College Habits

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Elena "Sunshine" Petrova - Elena Sunshine Magazine

Elena "Sunshine" Petrova - Elena Sunshine Magazine

Elena Sunshine Magazine® Fresh ideas every day. https://elenasunshinemagazine.com > https://linktr.ee/ElenaSunshineMagazine Top writer in Cooking

More from Medium

4 Shockingly Easy Habits to Improve Quality of Your Life

How To Avoid Gaining Weight After You Quit Smoking

Sibling Rivalry as Fitness Motivation

If You’re Sick, Go To The Doctor