How to prevent burnout and what to do?

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The problem with burnout is that it often creeps up unnoticed. Well, I don’t have the strength. Not today — they will be tomorrow. Well, the mood is not very good. Well, it’s winter!

So many different signals are ignored. Burnout appears with chronic stress, when the body and psyche stop coping with it. Therefore, awareness of this danger and prevention of burnout is very important.