List: The basics of healthy food | Curated by Elena "Sunshine" Petrova - Elena Sunshine Magazine

Elena "Sunshine" Petrova - Elena Sunshine Magazine
Feb 15, 2025
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The basics of healthy food
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Elena "Sunshine" Petrova - Elena Sunshine Magazine
How can I improve my mood with nutrition? Herbal products are stress relievers.In nature, there are a huge number of herbal products that can be an excellent base for correcting the nervous and emotional state. How can…
Feb 15
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Feb 15
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Elena Sunshine Magazine
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Elena "Sunshine" Petrova - Elena Sunshine Magazine
5 recipes for delicious diet meals. Healthy Dinner #24Before going to bed, the body must be pleased with delicious, healthy, but not too heavy food. Today we propose to discuss recipes for a…
Feb 9
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Feb 9
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Elena "Sunshine" Petrova - Elena Sunshine Magazine
How to cook a soft and juicy turkey? Master class #42The turkey is baked whole in the oven, stuffed with various fruits, spices and herbs. The filling depends on the imagination of the cook…
Dec 18, 2024
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Dec 18, 2024
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Elena "Sunshine" Petrova - Elena Sunshine Magazine
7 recipes of vitamin frozen tea for pleasant winter eveningsYou can add anything you want to frozen tea: your favorite fruits and berries, spicy herbs, and freshly squeezed juices. Such a vitamin…
Dec 8, 2024
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Dec 8, 2024
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Elena "Sunshine" Petrova - Elena Sunshine Magazine
How to make pumpkin juice at home: 10 recipesPumpkin is a truly versatile vegetable. It can be baked for snacks or creamy mashed soup. There are many recipes, it all depends on your…
Dec 4, 2024
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Dec 4, 2024
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Elena "Sunshine" Petrova - Elena Sunshine Magazine
How to organize lunch and recipes for proper nutrition. Healthy Lunch #6A balanced menu means good health, well–coordinated work of the body. Every meal is important: breakfast, lunch, dinner. How to organize…
Nov 13, 2024
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Nov 13, 2024
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Elena "Sunshine" Petrova - Elena Sunshine Magazine
Healthy and fast food recipes. Healthy Dinner #23Dinner helps to reduce weight and maintain slim forms. But only if there is a slight load on the digestive process. Before going to bed…
Nov 2, 2024
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Nov 2, 2024
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Elena "Sunshine" Petrova - Elena Sunshine Magazine
The 5 best ways to cook vegetables to get the most nutrients. Healthy Lunch #5The 5 best ways to cook vegetables to get the most nutrients
Aug 11, 2024
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Aug 11, 2024
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Elena "Sunshine" Petrova - Elena Sunshine Magazine
Recipes for proper nutrition from vegetables, legumes and herbs. Healthy Dinner #22In order to fully preserve the principle of proper nutrition, the last meal of the day must meet several conditions:
Jul 18, 2024
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Jul 18, 2024
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Elena "Sunshine" Petrova - Elena Sunshine Magazine
5 recipes with flax seeds: for weight loss. Master class #39Flax seeds play an important role in cooking: they add variety to familiar recipes, affect the texture of the dough, and increase the…
Jun 17, 2024
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Jun 17, 2024
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Elena "Sunshine" Petrova - Elena Sunshine Magazine
Antioxidants in nutrition for beauty and healthThe whole power of antioxidants is that they protect cells from the “attack” of free radicals. The latter appear in our body under the…
May 22, 2024
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May 22, 2024
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Elena "Sunshine" Petrova - Elena Sunshine Magazine
7 recipes for dishes with beans: soups, snacks and hot dishes. Healthy Lunch #4Even ordinary beans can become the basis of delicious dishes that you will like. Because it goes well with vegetables and sauces, various…
May 11, 2024
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May 11, 2024
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Elena "Sunshine" Petrova - Elena Sunshine Magazine
The most important functions of carbohydrates. How to get the right carbohydrates from food?Carbohydrates are essential for a healthy life and well-being. The main role of dietary carbohydrates is to provide energy for the body…
Apr 26, 2024
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Apr 26, 2024
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Elena "Sunshine" Petrova - Elena Sunshine Magazine
12 tips for health and vigor in springSpring is a difficult time for the body. Against the background of the joy of bright and sunny days, the long-awaited greenery of trees, a…
Apr 5, 2024
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Apr 5, 2024
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Elena "Sunshine" Petrova - Elena Sunshine Magazine
5 Recipes of dishes for excellent well-being. Healthy Dinner #21Simple actions, whether it’s slicing vegetables or mixing ingredients, help to distract from worries. Therefore, in the evening, when you…
Mar 29, 2024
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Mar 29, 2024
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Elena "Sunshine" Petrova - Elena Sunshine Magazine
Cooking: healthy, tasty, fun.Cooking: healthy, tasty, fun. This hobby is not only very exciting, but also useful. Indeed, in addition to creating new original dishes…
Mar 27, 2024
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Mar 27, 2024
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Elena "Sunshine" Petrova - Elena Sunshine Magazine
Plant and animal proteins in the dietProtein is one of the most discussed topics in sports nutrition, and with good reason. It is the second most common molecule in fat-free…
Mar 16, 2024
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Mar 16, 2024
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Elena "Sunshine" Petrova - Elena Sunshine Magazine
How to strengthen the immune system? Healthy food recipesOur body needs special care. Lack of sunlight can weaken the immune system and lead to diseases. However, a properly formulated diet will…
Feb 12, 2024
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Feb 12, 2024
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Elena "Sunshine" Petrova - Elena Sunshine Magazine
How to lose weight with pleasure — it’s time to start?Specifically allocating time for fitness is not so easy, and the decision to go to the gym is not easy for everyone. I wish I could…
Feb 6, 2024
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Feb 6, 2024
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Elena "Sunshine" Petrova - Elena Sunshine Magazine
What is a microbiome? How to make a diet for beautiful skin and good moodOne of the most important steps on the way to beauty and well — being is a healthy intestine.
Jan 30, 2024
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Jan 30, 2024
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