Plant and animal proteins in the diet
Published in
8 min readMar 16, 2024
Protein is one of the most discussed topics in sports nutrition, and with good reason. It is the second most common molecule in fat-free tissues of the body (water is the most common). Plant and animal proteins in the diet.
It plays a key role in recovery after physical exertion and is involved in almost all functions and processes of the body. Proteins are responsible for many functions throughout…