Positive attitude in emergency situations
Positive emotions are especially important for us, and we need them most of all.
Positive emotions are especially important for us, and we need them most of all. People, even in the most difficult circumstances, on the verge of life and death, can see and perceive something beautiful, even if it is small. In fact, everyone can learn to see and accumulate positive moments that will help them develop a positive attitude to life. Of course, a convinced pessimist can hardly be turned into an optimist, but everyone can learn to pay attention to the positive moments and positive aspects of life. This will help fill your daily life with bright and joyful colors. And thus improve the quality of life in general. The main positive emotions are interest, happiness and joy. Interest is the main incentive for the development of a person as a person. Lack of interest is a very disturbing sign: it means that the person is not all right. In the absence of interest, depression and other mental problems occur. Joy is a state of contentment with the world around us. There is a feeling that a person can cope with any difficulties and fully enjoy life. But joy has nothing to do with material or Mercantile interests. If a person does not feel joy in their activities or in communicating with others. He tries to test it in overcoming fear, hence the passion for extreme sports or Hobbies associated with danger. Repeated joy increases resistance to stress and makes our life more complete: the more positive emotions a person has in their life, the better they feel. If we are positive, then everything is likely to be fine. The following tips will help you learn a positive attitude to life.
1.Notice happy and positive events in life. It can also be small or even insignificant events and moments — a meeting with a friend, a new haircut, a letter from a long-time friend, praise from the boss, a good mark from the son. It is best to keep a diary and record such events at the end of the day. It’s a pity that not everyone is ready to do this. In this case, you can always view your records and remember what positive things happened during the…