Recipes for a healthy diet. Healthy Breakfast #49

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Starting the morning with breakfast is a good start to the day. Delicious balanced food fills the body with benefits and sets the right mood for the whole day ahead. The ideal morning meal should include proteins, fats and carbohydrates.(1)

At the same time, too fatty, sweet or dense breakfast can cause a backlash — instead of a charge of energy, we get heaviness in the stomach…