Recipes for vegetarian, homemade soups. Healthy lunch #2
Published in
6 min readNov 14, 2023
Vegetarianism involves the use of large amounts of fiber. This has a good effect on the intestinal microbiome. When these bacteria are in order, we feel refreshed and resist infections better, maintain a healthy weight easier and suffer less from digestive problems.
Also, this type of diet helps to reduce cholesterol levels, which we usually get from animal products.
