Simple ways to strengthen the immune system

The cold gradually goes away, but the warm weather comes to us not only with the sun, but also with various diseases, in particular, flu and colds. Now the human body is more vulnerable than ever, so it is very important to take care of it with proper nutrition. This way you will kill two birds with one stone-improve the immune system and cleanse the body of toxins.

Proper nutrition is important for the immune system. Nutrition should be as rational as possible in terms of quantity and quality. A diet high in empty calories not only leads to weight gain, but also makes the body more susceptible to infections. To boost the immune system, it is recommended to eat foods that are rich in vitamins and antioxidants. Foods can be useful for strengthening the immune system, as well as preventing colds and flu. Especially useful are green, orange and red fruits and vegetables that contain vitamins A and C: spinach, all types of cabbage, green onions, legumes, citrus fruits, carrots, pumpkin, sweet peppers, apples, sea buckthorn, rose hips, cranberries, cranberries, sea buckthorn, apples and persimmons. Eat more citrus fruits and apples (they contain vitamin C and iron).