Sprouts and microgreens in fitness nutrition

Sprouts and microgreens in fitness nutrition
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Microgreens is healthy for everyone who takes care of their health and beauty, including weight. The rich vitamin and mineral composition of microgreens, the concentration of vegetable protein and low calorie content help to improve digestion. As well as metabolism, normalize hormonal balance and saturate with vital energy without an overabundance of calories. Sprouts and microgreens in fitness nutrition.

The effectiveness of training will be much higher if you revise your menu. The basis of a healthy lifestyle is proper nutrition. The daily diet should be varied and consist of healthy foods. It would not be superfluous to include seedlings and microgreens in it.

What are seedlings and microgreens

Many people do not see the differences between seedlings and microgreens. But, in fact, these are two completely different stages of plant development. A seedling is a seed with a short root, and a microgreens is already a real miniature plant with cotyledonous leaves.

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