What should I do if nutrition changes are difficult?
Start eating right. Life-saving tips and “working” options on how to help new eating habits gain strength. 15 tips — for all cases of a power change.
#1. Praise yourself for your behavior, not for the results
The results are somewhat unpredictable and fickle. In addition, we have limited control over them. But the behavior is controlled, and consistent behavior often leads to long-term, sustainable results.
When we praise behavior (not results), we focus on actions and moving forward. When you get new wonderful results, ask yourself: what actions helped me get here? And thank yourself for it.
#2. Change the system, not the symptoms
Practice shows that motivation and willpower are finite. If we rely only on them, the changes will be unstable. But if we create a support system for new actions or fit new actions into the current system, the changes become sustainable.
#3. Separate yurself from the problem
“Io am making attempts to adjust the diet, some of them are successful, some are not, now I am looking for working ways.” Actually, the problem is what happens, what doesn’t work out, not who you are. Remember this.
