What should I do if nutrition changes are difficult?

What should I do if nutrition changes are difficult?
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Start eating right. Life-saving tips and “working” options on how to help new eating habits gain strength. 15 tips — for all cases of a power change.

#1. Praise yourself for your behavior, not for the results

The results are somewhat unpredictable and fickle. In addition, we have limited control over them. But…

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Elena "Sunshine" Petrova - Elena Sunshine Magazine

Elena Sunshine Magazine® Fresh ideas every day. https://elenasunshinemagazine.com + Researcher, Science Journalist, Certified Nutrition Coach