Apr 15, 2022
6 min read
What should I do if nutrition changes are difficult?
Start eating right. Life-saving tips and “working” options on how to help new eating habits gain strength. 15 tips — for all cases of a power change.
#1. Praise yourself for your behavior, not for the results
The results are somewhat unpredictable and fickle. In addition, we have limited control over them. But…
