What you need to know about healthy salads?

Lettuce is a light food, easily digested in the stomach, containing nutrients and vitamins.
Salads are best eaten before lunch, to warm up the appetite, it will be useful to use them at dinner. Heavy food containing protein, carbohydrates, and fat is well broken down, so the nutrients are better absorbed. As for healthy salads, it is primarily vegetable, where there are fresh vegetables: carrots, cabbage, beets, cucumbers, tomatoes, green cabbage, radishes, dill, parsley, etc. the Main property of a healthy salad is to use without sauces, for example, without mayonnaise, ketchup, mustard. You can use sunflower oil, olive oil, sour cream or yogurt. It is possible to list useful salads, their properties and recipes for a long time and will take more than one article, but it is important that they are United by the use of vegetables, fruits, berries, herbs and other vegetation containing vitamins, minerals , amino acids. There are a huge number of salads with the use of cooking and frying, but as a rule, herbs, plants, vegetables or fruits are used in the preparation, which contributes well to the breakdown of fats and carbohydrates.