8 ways to take care of yourself in the summer
Summer is a special time. A long daylight day opens up more opportunities and time to replenish the reserve of strength: enjoy nature, fresh air, freedom, travel, sunbathe. And then maintain your optimism and high performance throughout the year.
Therefore, during this period it is good to make an action plan for the near future in order to reap generous fruits in the fall. If we compare the beginning of summer with the time of day, then this is the beginning of the day — intensive work, when it’s time to make some decisions. At this time we are full of energy and confidence.
This is the best opportunity to bring bold and healthy actions into your life — a morning run to sweat, a contrast shower, pouring cold water on the street, evening walks, yoga practices and outdoor sports. In general, try something that will give a surge of energy, cheerfulness and good mood without consequences. If you’ve been wanting to try something for a long time, but haven’t dared to leave your comfort zone, summer is the right time to experiment!
#1. Enjoy the sun right
Do not miss the opportunity to connect to solar energy, absorb it with every cell, charge your inner sun, let it shine “always and everywhere” and not depend on circumstances.
The sun gives us the vitamin D necessary for life, joy and a beautiful tan. So don’t be afraid of the sun, but follow the rules. You can soak up the sun in the morning and in the late afternoon. This does not mean that you do not need to walk during the day — just look for shade. Don’t forget about sunscreens.
#2. Just add water
Water balance is the basis of well–being. Drink plenty of clean water at room temperature. Take a stylish reusable bottle with you to the office or for a walk and do not forget to refill it whenever possible. Water helps all organs to function normally, so try to quench your thirst as soon as you feel it.