Healthy breakfast #35: Delicious homemade recipes with broccoli

Healthy breakfast #35: Delicious homemade recipes with broccoli
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Broccoli cabbage in its composition contains a large amount of vegetable protein, fiber, amino acids, minerals and the most powerful vitamin — vitamin C. Of course, in addition to it, cabbage contains other vitamins: B1, B2, B5, B6, PP, E, K and provitamin A.

Cabbage is recommended by nutritionists, including in the diet for those who lose weight intensively. In large quantities, vitamin C and minerals activate metabolism. Thanks to them, the body burns fats. Cabbage vegetable protein saturates well and for a long time, helps to recover after training. Fiber cleanses the intestines, which relieves flatulence, slims and improves skin health. Frequent consumption of broccoli dishes helps to remove excess fluid from the tissues. The body receives a general recovery.

Broccoli Microgreens:

“This study provides critical insights into the potential for broccoli microgreens to provide a dense source of minerals that can be grown with a small ecological footprint by individuals in a distributed agricultural model. Microgreen production could also diversify the average diet, as broccoli is only one of many nutrient-rich microgreens that can be easily produced and consumed by individuals. Therefore, with proper education of the general public and subsequent action, microgreen production and consumption represents a viable mechanism for diversifying food production systems, which is necessary for increasing societal resilience to environmental changes that threaten long industrial food chains.”(1)

#1.Broccoli in sour cream and garlic sauce

Broccoli in sauce is a light, healthy and very tasty vegetable dish in a hurry. It’s amazing how a small amount of sour cream and garlic transforms and reveals the taste of broccoli. Juicy and fragrant green cabbage inflorescences in a delicate white sauce with a pleasant garlic aroma are a harmonious combination.

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