Healthy food in spring


Spring is a difficult time. Daylight is still short, there is little sun, and the body’s reserves are already running out. Eat a salad of dark leafy greens. The need to include more plants in the diet to improve well-being is not subject to discussion. This means that just eating more fruits and vegetables is quite enough — you don’t have to do anything else.


An excellent source of protein, which is often called the vegetable analogue of meat. It is suitable for the cold season, warms, provides energy for a long time, helps strengthen muscle tissue. Beans are rich in minerals, essential Omega-3 acids. It contains vitamins C, E, B6 to strengthen the immune system and vitamin K, which is necessary for the proper synthesis of vitamin D.

Beans can cause increased gas formation and discomfort, therefore requires pre-soaking. Interesting fact: Due to the content of tryptophan, tyrosine, methionine and other amino acids, beans are an excellent natural antidepressant.


It provides the body with beta-carotene and vitamin A, which are necessary to strengthen the immune system and fight infections, contribute to the normalization of metabolism, replace the aging process. In addition, vitamin A is necessary for the maintenance and restoration of the skin and mucous membranes, has a beneficial…