How to cook a healthy dinner #10: Delicious and original snacks

How to cook a healthy dinner #10: Delicious and original snacks

Dinner is as important a meal as breakfast. Especially for those who are used to getting up early, doing a lot and working late.

The basic rules of a healthy dinner are simple and clear: Firstly, it should not be high in calories (your body, which is set up for rest, will simply have nowhere to put such a charge of energy). Secondly, it should consist mainly of proteins and complex carbohydrates (after all, simple carbohydrates will immediately be deposited in the form of excess volume on the waist).

Dinner must necessarily end 3 hours before bedtime, so that the food does not burden the stomach and in the morning you wake up feeling fine.

It is according to these criteria of a healthy evening diet that we have selected for you the most suitable products for a perfect dinner and the best recipes with them.

#1.Sweet pepper stuffed with tomatoes and mozzarella (in the oven)

Eetness of pepper combined with the creamy taste of melted cheese, the slight sourness of tomatoes and the pleasant aroma of garlic is just the perfect combination.


Ingredients for 3 servings:
Sweet pepper 6 pcs.
Tomatoes 4 pcs.
Mozzarella cheese 5.29oz
Garlic 3 cloves
Salt 1/2 teaspoon

Cooking time 40 minutes

Prepare all the ingredients. Wash and dry the vegetables.
Turn on the oven to warm up to a temperature of 356F degrees. Release the sweet pepper from the peduncle, seeds and internal partitions.

Cut the mozzarella into medium cubes. Peel the garlic and cut into thin strips. Cut the tomatoes into slices, put them in a bowl and add salt to taste. Mix it up.

Stuff the prepared sweet peppers with slices of tomatoes, mozzarella and garlic. I have a little leaked cheese in the baking process, so try to hide the cheese…