How to cook a healthy dinner #10: Delicious and original snacks
Dinner is as important a meal as breakfast. Especially for those who are used to getting up early, doing a lot and working late.
The basic rules of a healthy dinner are simple and clear: Firstly, it should not be high in calories (your body, which is set up for rest, will simply have nowhere to put such a charge of energy). Secondly, it should consist mainly of proteins and complex carbohydrates (after all, simple carbohydrates will immediately be deposited in the form of excess volume on the waist).
Dinner must necessarily end 3 hours before bedtime, so that the food does not burden the stomach and in the morning you wake up feeling fine.
It is according to these criteria of a healthy evening diet that we have selected for you the most suitable products for a perfect dinner and the best recipes with them.
#1.Sweet pepper stuffed with tomatoes and mozzarella (in the oven)
Eetness of pepper combined with the creamy taste of melted cheese, the slight sourness of tomatoes and the pleasant aroma of garlic is just the perfect combination.
