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Elena "Sunshine" Petrova - Elena Sunshine Magazine

A healthy diet affects the state of your mood and changes your attitude to life for the better. You control the portion size, the time at which you eat, and most importantly, what you eat.

Anti-aging menu for one day with microgreens. Part 5
Anti-aging menu for one day with microgreens. Part 5
Photo by the author

Breakfast 1: Coconut quinoa pudding

Healthy and delicious quinoa groats can be the basis of any dish. Soups, salads, side dishes-quinoa will perfectly fit into any culinary dish. We want to share a recipe for creamy quinoa pudding with coconut milk, which is a great breakfast and dessert.


Continuing the theme of vegetarian dishes, it is impossible not to mention the burger. Many of you probably raised an eyebrow in surprise, because what can a burger, the main component of which is meat, have to do with vegetarianism? However, the modern kitchen will surprise you.

5 recipes for cooking vegetarian burgers at home. Master Class 8
5 recipes for cooking vegetarian burgers at home. Master Class 8

For example, instead of cutlets made from fatty meats, options from legumes (beans, peas) can be used. Complement this “cutlet” with fresh vegetables, such as radishes, tomatoes, cucumbers, as well as lettuce leaves and herbs. As for the bun, it is made from whole-grain flour, and this is a big plus.

1.Burgers with…


Whitening face masks at home show high efficiency with regular use.

Natural cosmetics: 10 recipes for face masks with a whitening effect
Natural cosmetics: 10 recipes for face masks with a whitening effect
Photo by the author

Therefore, make a convenient schedule for yourself, taking into account the need for clarification. Whitening face masks made of natural ingredients will help lighten the pigmentation and make the color even. 10 recipes for face masks with a whitening effect.

In the care of more often use scrubs and peels. Removing dead particles will help to make the skin lighter faster.

Whitening face masks for age spots

1.Mask with lemon

Whitening face masks for age spots are effective with regular use. So be patient. 2–3 treatments a week is usually enough to notice the effect.


She lived in one city — there was a girl Olivia.

The Bread Queen
The Bread Queen
Author of the illustration: Mikhail Borisov.

She lived in one city — there was a girl Olivia. She had a younger brother Benjamin. Olivia was in elementary school, and her brother went to kindergarten. The parents of the children worked in the hospital, treated people. The children also had grandparents. Some of them lived by the very blue sea, while others in a village outside the city. When summer came, the parents took the children out of town to their grandparents. They promised to come as soon as they have a vacation.

Olivia had visited her grandparents in the village more than once. She loved it…


Any age is beautiful — it happens once and never happens again.

5 habits that will help you look attractive at any age
5 habits that will help you look attractive at any age
pixabay

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Genetics and circumstances undoubtedly affect our beauty, but much more important in this matter are daily actions that help maintain health and inner state.

You can look young, energetic, positive, kind, happy at any age-if you feel that way inside. Accept yourself, your natural beauty — the most precious thing that you can give yourself.

Beauty is the sum of three factors:

The first term is the base level (what you have genetically built…


Photo by the author

Tea with ginger, lemon and honey is a great drink that will quickly warm your body and soul. In addition to strengthening the immune system and protecting the body from colds, ginger tea with lemon will give energy and strength for the whole day. It should be drunk either in the morning or in the afternoon, because it is well toned and invigorating, and for an evening meal, for example, tea with chamomile is suitable.

You can drink a whole glass at once, it is better to do of course each time a fresh portion. But if you have no…


Beef stew will turn out delicious, satisfying and healthy, if you follow a few rules.

Photo by the author

Choose high-quality meat, prepare it, choose the right dishes and calculate the time. Sounds complicated? In fact, everything is simple. We will tell you how to stew beef properly!

How to stew beef properly?

In order to properly put out beef, there is nothing difficult, if you know the culinary basics. Let’s start with what kind of beef is best stewed. Two aspects are important here: the age of the animal and the part of the carcass.

“Old” meat has a bright red color, the…


Family picnics are one of the most enjoyable activities.

5 healthy picnic snacks
5 healthy picnic snacks
pixabay

And even if you stoically follow a diet, this is not a reason to stay away from the general fun. Healthy goodies can be prepared in advance at home and take with you to nature. We will help you prepare interesting snack options.

1.lavash with rice and tuna greens

Brown rice is firmly established in the rating of healthy products. The bran shell of the grain makes it rich in fiber, vitamins of groups A, B and PP, as well as various trace elements, including iron. In the finished form, the…


Proper nutrition prolongs youth, improves the quality and duration of life, eliminates many diseases, gives a beautiful and slender figure, improves appearance, gives strength.

3 simple ways to make healthy food even tastier
3 simple ways to make healthy food even tastier
pixabay

If you like articles subscribe to our newsletter and you will learn more. https://elenasunshinemagazine.substack.com/

This list can be expanded and deepened almost indefinitely.

Why is it so difficult to switch to proper nutrition and even more difficult to stay on it, to make it a style and norm of life? We will approach this problem from the other side, that we practically do not need willpower in this matter. …


Living moss in the interior is becoming increasingly popular.

11 modern ideas for interior decoration with moss in eco style
11 modern ideas for interior decoration with moss in eco style
Photo by the author

The presence of live moss in the living room is a clear sign of eco-style. With the help of moss, you can profitably decorate the interior and at the same time refresh it. Such a “green assistant” replaces lianas and convolvulus, it can cover entire surfaces, including vertical ones. It really decorates the interior and will be a true godsend for all lovers of evergreen, who take care of their eyes and nerves, allowing them to relax while contemplating the greenery. …

Elena "Sunshine" Petrova - Elena Sunshine Magazine

Elena Sunshine Magazine® Fresh ideas every day. https://elenasunshinemagazine.com Newsletter- https://elenasunshinemagazine.substack.com Top writer in Cooking

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