What happens in the body in the spring? How to help him activate his metabolism, become more cheerful, and lose extra pounds? The state of winter stiffness does not let you go: increased drowsiness, constant fatigue, lethargy, it is difficult to concentrate and force yourself to move. …

It should be noted that our food should bring pleasure, and getting it is one of the secrets to a happy and long life. Therefore, sometimes you can pamper yourself with something very tasty, even if not super-healthy. …

Correction of excess weight worries a massive number of people. Approach the solution to this issue comprehensively, considering your physiological and psychological characteristics. Essential oils help both at the level of physiology, and at the level of the psyche and emotions. They contribute to appetite control, physical activity support, stress…

There are different circumstances in life, and not all of them have a positive effect on a person’s emotional mood. Anxiety, depression, and chronic stress can shake physical health. They make it difficult to navigate the situation, to get out of the crisis with minimal losses. …

In principle, in order to achieve a certain goal (improving concentration, attention, and memory), it is not necessary to radically change your diet. But you can slightly adjust the diet, depending on your goals and desires. Breakfast The nutritional value of a healthy breakfast is the richness of food for minerals…

Strawberries are rightfully considered one of the most popular berries. It is very healthy due to a large number of vitamins and minerals contained in it. In addition, it is often used for weight loss. This is probably one of the most delicious ways to lose weight. Strawberries contain only…

There are things that you can control quite well. As a rule, it’s you, your emotions, and your states. It very much depends on the situation and your inner state at this moment. A person will be able not to fall into anxiety for any reason — big or small. …

You can eat right, walk in nature, drink clean water, and adjust your sleep regime almost everywhere. After all, our way of life is only our choice. …

So winter has begun. And it brought with it joys and inconveniences. One such inconvenience every year with the onset of cold weather and the start of heating, which makes the air dry in the premises, becomes the problem of drying out the skin of the face, hands, feet, and…