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Elena "Sunshine" Petrova - Elena Sunshine Magazine

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Elena Sunshine Magazine

Healthy recipes and balanced meal ideas. Healthy Dinner #25

Dinner for many families is the only opportunity to gather together at the table, to discuss the past day with loved ones. A calm…

May 17

Healthy recipes and balanced meal ideas. Healthy Dinner #25

May 17

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Elena Sunshine Magazine

7 tips on how to arrange an anti-stress space in your home

The daily hustle, stress and workload, sooner or later take their toll, knocking you out of a rut. Therefore, at the subconscious level, we…

Aug 28, 2024

7 tips on how to arrange an anti-stress space in your home

Aug 28, 2024

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Elena Sunshine Magazine

Optimism and its impact on mental and physical well-being

Some people continue to shine, radiating confidence no matter what surprises life presents to them. This is the magic power of optimism…

Jul 6, 2024

Optimism and its impact on mental and physical well-being

Jul 6, 2024

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Elena Sunshine Magazine

How to choose the right recipes for dishes with iron deficiency?

Our body needs a continuous supply of vital elements, one of which is iron, but which foods contain it in large quantities? Being an…

8h ago

How to choose the right recipes for dishes with iron deficiency?

8h ago

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Elena Sunshine Magazine

10 Simple tricks that will make your interior unique

How to add an original solution even to the simplest, most basic interior. To get a harmonious interior, it is considered correct to start…

Jun 6

10 Simple tricks that will make your interior unique

Jun 6

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Elena Sunshine Magazine

Nettle: health and beauty benefits

Nettle is a real source of nutrients. It strengthens the immune system, cleanses the body, improves skin and hair condition, and supports…

May 6

Nettle: health and beauty benefits

May 6

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Elena Sunshine Magazine

Healthy and balanced fitness breakfast. Quick meal recipes. Lesson #3

A balanced diet provides the body with all the necessary nutrients, including proteins, fats, carbohydrates, vitamins, minerals and fiber.

Apr 24

Healthy and balanced fitness breakfast. Quick meal recipes

Apr 24

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Elena Sunshine Magazine

How to start exercising and make It a habit?

Physical activity has many health benefits. It strengthens the cardiovascular system, improves metabolism, increases energy levels, and…

Apr 15

How to start exercising and make It a habit?

Apr 15

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Elena Sunshine Magazine

How to reduce muscle pain caused by Intense training and what nutritional solutions?

Food products are sources of nutrients that regulate the functioning of our body, building material for it and energy potential.

Mar 23

How to reduce muscle pain caused by Intense training and what nutritional solutions?

Mar 23

Published in

Elena Sunshine Magazine

Balanced and tasty nutrition. Healthy Lunch #7

When choosing dishes for a tasty and healthy lunch, it is very important to maintain balance. When eating at the same time, the mind is…

Mar 16

Balanced and tasty nutrition. Healthy Lunch #7

Mar 16

Elena "Sunshine" Petrova - Elena Sunshine Magazine

Elena "Sunshine" Petrova - Elena Sunshine Magazine

Elena Sunshine Magazine® Fresh ideas every day. https://elenasunshinemagazine.com + Researcher, Science Journalist, Certified Nutrition Coach

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