The secrets of beauty, youth and longevity fit into the concept of health.

1. Psychological state

Learn to control thoughts, realizing that negative thoughts kill mood and health! Thoughts are the seeds from which the events of our life sprout.
Success, love, prosperity and luck are attracted to positive people like a magnet. In a word, you need to want to be a healthy centenarian.

2. Movement

The human body has limitless abilities. With the help of fitness, gymnastics, yoga, swimming, blood and lymph are pumped. A person independently removes emotional muscle blocks, pumps energy channels. And he gets a…

I was sitting at the table and having a blank sheet in front of me over which I was thinking about where to start. At that time, I did not even imagine that in a few years I would earn a living from my favorite hobby and be able to travel to different countries. All this is thanks to my favorite hobby-writing.

The problem of a “Blank page syndrome” is familiar to many creative people: writers, artists, musicians. You’re sitting in front of an empty sheet, and you don’t know where to start. You have the same empty sheet in…

She lived in one city — there was a girl Olivia. She had a younger brother Benjamin. Olivia was in elementary school, and her brother went to kindergarten. The parents of the children worked in the hospital, treated people. The children also had grandparents. Some of them lived by the very blue sea, while others in a village outside the city. When summer came, the parents took the children out of town to their grandparents. They promised to come as soon as they have a vacation.

Olivia had visited her grandparents in the village more than once. She loved it…

We are all very different, and everyone has their own reaction to the same products and phenomena. Sometimes the immune system does not respond adequately to food, and this is usually called a food allergy. Let’s talk about what products are most often allergic to, and how to deal with it?

What is a food allergy?

One of the causes of food allergies is when the body perceives a certain product as foreign, so it tries to remove or destroy it. Reactions to such stress can be vomiting, diarrhea, urticaria, itching, runny nose, swelling, difficulty breathing, fever, and the causes of allergies can be very…

Typical behavior of a modern person: I worked, and during the break I listened to a useful podcast, watched a movie or a TV series, read a book or an article. I came home tired after work, ate and again for the series/book/podcast.

“Is it bad?” — you may ask “ “ because I relax so much! And in general, switching activities is also a rest”

Because our brain is not able to rest while you load something into it. The brain needs a break from any information! And a respite for the brain is not new, but different information…

Prepare a bright and healthy smoothie for breakfast, adding your favorite fruits and berries to it.

Prepare a bright and healthy smoothie for breakfast, adding your favorite fruits and berries to it. Instead of sugar, you can use sweet syrup or liquid honey, and replace the milk with kefir. If you add chia seeds, you will get a full-fledged healthy snack that you can take to work or on the road.

Blueberry-flaxseed smoothie

Thanks to the grinding of berries, fruits and seeds, substances from smoothies are more easily absorbed by the body, and the presence of several components enhances the overall effect…

Avocados are fats. But this is just the case of healthy polyunsaturated fat, from which the body synthesizes Omega-3. It is this type of fat that lowers the level of bad cholesterol and reduces the risk of developing cardiovascular diseases.

Avocados contain an abundance of B vitamins, vitamins A and E, potassium and sterols, which also effectively help to metabolize “harmful” cholesterol and help the body to come into balance in moments of stress.

This fruit improves the intestinal microflora. Lutein and zeaxanthin, which are saturated with the fruit, protect the eyes from age-related degenerative changes.

Avocado contains a large…

The essence of the evening meal is to prepare the body for a night’s rest, to optimize the metabolic process that does not stop during sleep.

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Dishes for dinner are recommended not to fry, but to bake, stew or cook for a couple. It is important to include fiber in the dishes. It is found in vegetables, so in the evening it is healthy to eat cucumbers, zucchini, tomatoes, beets and corn. 5 delicious recipes for a healthy dinner #1.

Before going to bed, our body…