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Elena "Sunshine" Petrova - Elena Sunshine Magazine

To increase immunity, you can and should drink delicious and healthy drinks. These can be teas and fees with carefully selected natural ingredients, as well as drinks prepared at home from well-known available ingredients.

5 recipes for healthy and vitamin drinks with microgreens
5 recipes for healthy and vitamin drinks with microgreens
Photo by the author

Super recipe for a green smoothie made from spinach, sorrel and blueberries for a powerful antioxidant effect. Spinach contains a lot of protein. The ingredients are natural products.


Microgreens are a new class of specialty crops that can be considered as young and tender edible seedlings derived from the seeds of vegetables, herbs, or cereals, including wild species.

Photo by the author

Depending on the type and growing conditions, microgreens are usually harvested 7–21 days after germination, when the cotyledon leaves have fully developed and the first true leaves have appeared.[1]

As a microgreen today, a number of familiar vegetable crops are grown — broccoli, basil, arugula, peas, coriander, coriander. Remember also that each type of micro-green is valuable for its own set of healthy substances. So, miniature watercress is very useful…


Coffee cellulite scrub is easy to prepare at home. The ingredients for this product are easy to find right now in your home.

Natural cosmetics 24 recipes coffee scrub for cellulite
Natural cosmetics 24 recipes coffee scrub for cellulite
Photo by the author

Everything is simple, but you need to know the recipes and a few nuances, which are described in our article. As you can see, coffee anti-cellulite scrub has a very extensive effect.

1. Benefits of coffee scrub

Coffee anti-cellulite scrub will significantly improve the condition of the skin with constant use. What is the use of such a cosmetic product?

2. Secrets of use

Apply it from the bottom up, so the…


Delicious and very elegant green shoots of plants will become a decoration of dishes and a natural vitamin supplement.

Anti-aging and healthy menu with microgreenery
Anti-aging and healthy menu with microgreenery
Photo by the author

Microgreens are used as an addition to salads and snacks, hamburgers, omelets and scrambled eggs, decoration for pizza, vegetable stew or baked meat.

To be more precise, micro-green is the young tops of plants in the phase of leaves of cotyledons and one or two full-fledged leaves 2–4 cm high, which is used both for food and for decorating dishes. As a rule, when growing, within a few days after sowing, the microseed is ready for use.

What is the use…


She lived in one city — there was a girl Olivia.

The Bread Queen
The Bread Queen
Author of the illustration: Mikhail Borisov.

She lived in one city — there was a girl Olivia. She had a younger brother Benjamin. Olivia was in elementary school, and her brother went to kindergarten. The parents of the children worked in the hospital, treated people. The children also had grandparents. Some of them lived by the very blue sea, while others in a village outside the city. When summer came, the parents took the children out of town to their grandparents. They promised to come as soon as they have a vacation.

Olivia had visited her grandparents in the village more than once. She loved it…


A balanced and healthy breakfast will charge you with energy, make you more cheerful and relieve abdominal discomfort. Also, when you start the day right, you focus better throughout the day and make healthy food choices.

The healthiest foods to eat for breakfast
The healthiest foods to eat for breakfast
monika-grabkowska-unsplash

A healthy breakfast should include vegetable protein and fat, which will allow you to stay full for a long time, as well as b vitamins to stay energetic throughout the day.

Organic eggs

Unlike eggs laid by free-range hens, organic eggs are eggs from hens that not only ate grass, but were also fed certified organic food. These eggs are rich in omega 3 fatty acids…


Brownies are traditional pastries that can be found not only in restaurants, but also during home-made tea.

Brownie cappuccino
Brownie cappuccino
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And all because the brownie recipe is simple,and there are many variations of this dessert. The only thing that remains unchanged is the rich chocolate taste. Brownies according to this recipe are prepared with nuts, which makes the dessert even juicier and more flavorful. Try to cook!

Ingredients:

We count on one serving

For brownies:
Chocolate 3.88 oz
Butter slices 3.53 oz
Instant coffee 1 tablespoon, diluted in 3 tablespoons of boiling

Sugar cane 5.29 oz Vanilla 1 teaspoon Large eggs 2 PCs Wheat…


Chateaubriand steak with berry sauce on a bed of spinach, baked in the oven under a cheese crust , is an original dish.

Chateaubriand steak with berry sauce and spinach puree
Chateaubriand steak with berry sauce and spinach puree
Photo by the author

Ingredients

Steak Chateaubriand 24.69 oz
Spinach leaves 10.58 oz
New potatoes 24.16 oz
Greek yogurt 4.41 oz
Lemon 1 PC
Garlic 1 clove
Оlive oil 2 tablespoons
Grated Parmesan 2 teaspoons
Frozen cherries 4 PCs
Frozen cranberries 2 tablespoons

Instructions

Cooking time 1 hour 10 minutes

To prepare a steak Chateaubriand with berry sauce, the recipe that we offer you, steaks from tenderloin must first “seal” them in a hot pan. This will help not to over-dry the meat…


Nutritious gluten-free falafel. Falafel contains spices that strengthen the immune system and herbs contain vitamins.

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Delicate, crunchy, with a heady aroma of oriental spices — falafel balls have long stepped outside the East and conquered almost the entire world. And no wonder, because this dish is absolutely universal. It can be combined with any sauces and seasonings, added to salads and wrapped in pita or pita bread, eaten as a snack or main course — falafel is good anywhere and at any time.

Ingredients

Calculated 2 servings

Sweet Potato 2 PCs. (pre-bake, piercing in several places with a fork, or boil)…


How to make your skin radiant with beauty and health using peach seed oil for the face.

Natural cosmetics: 6 best recipes from peach oil for the face
Natural cosmetics: 6 best recipes from peach oil for the face
Photo by the author

The benefits of peach oil for the face are undeniable. The oil well moisturizes and softens, nourishes, smoothes wrinkles, tones, and evens out the complexion. Regular use of peach oil for the face, you will make your skin more well-groomed and attractive. 6 best recipes from peach oil for the face.

Properties of peach oil for the face

Peach oil for the face is valued because it:

Moisturizes (or rather helps to retain moisture in the cells), Quickly softens, relieves tightness, Eliminates dryness and flaking, Smoothes wrinkles, Cleanses, Absorbs well…

Elena "Sunshine" Petrova - Elena Sunshine Magazine

Elena Sunshine Magazine® Fresh ideas every day. https://elenasunshinemagazine.com Newsletter- https://elenasunshinemagazine.substack.com Top writer in Cooking

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