Before going to bed, the body must be pleased with delicious, healthy, but not too heavy food. Today we propose to discuss recipes for a light diet dinner. Delicious and dietary dishes. It’s no secret that good sleep is the basis of a great state of health and mood. That…

In our restless world, sometimes you want a completely different rest: take a short break, think about what you’ve done, and dream about the future. Nature disposes of such reflections, and today we will tell you how to equip a zone for meditation and secluded relaxation in an eco-style. …

Plants are more beneficial for the human body: the plant can keep fresh for several days after it has been plucked. Why is the first green so healthy in spring? Take, for example, a lettuce leaf — it has a green color, juicy elasticity, and harmonious structure, it is fresh…

What can you cook for lunch with proper nutrition? Closer to the middle of the day, our body begins to get tired, so it is important to provide it with energy and healthy elements. We get them from food. At the same time, it is important not only when we…

I suggest you look into your every day to understand what kind of condition it is. The state of balance is associated with our emotional stability, well-being, calmness, the absence of strong mood swings, and a sense of support from the inside. And if many people manage to experience these…

A delicious balanced breakfast fills the body with benefits and sets the right mood for the whole upcoming day. The ideal morning meal should include proteins, fats, and carbohydrates. At the same time, too fatty, sweet breakfast can cause a backlash — instead of a charge of energy, we get…

Fiber is a polysaccharide, which is a structural part of the plant, and its cell. If you look at such a cell under a microscope, you will see long filaments filling the space of the cell — fibers. Therefore, fiber is also called dietary vegetable fiber. Since there are different…

What happens in the body in the spring? How to help him activate his metabolism, become more cheerful, and lose extra pounds? The state of winter stiffness does not let you go: increased drowsiness, constant fatigue, lethargy, it is difficult to concentrate and force yourself to move. …

It should be noted that our food should bring pleasure, and getting it is one of the secrets to a happy and long life. Therefore, sometimes you can pamper yourself with something very tasty, even if not super-healthy. …