Elena "Sunshine" Petrova - Elena Sunshine MagazineinElena Sunshine Magazine7 recipes for dishes with beans: soups, snacks and hot dishes. Healthy Lunch #4Even ordinary beans can become the basis of delicious dishes that you will like. Because it goes well with vegetables and sauces, various…·8 min read·1 day ago--2--2
Elena "Sunshine" Petrova - Elena Sunshine MagazineinElena Sunshine MagazineThe most important functions of carbohydrates. How to get the right carbohydrates from food?Carbohydrates are essential for a healthy life and well-being. The main role of dietary carbohydrates is to provide energy for the body…·8 min read·Apr 26, 2024--4--4
Elena "Sunshine" Petrova - Elena Sunshine MagazineinElena Sunshine MagazineRecipes for a healthy diet. Healthy Breakfast #49Starting the morning with breakfast is a good start to the day. Delicious balanced food fills the body with benefits and sets the right…·6 min read·Apr 16, 2024--6--6
Elena "Sunshine" Petrova - Elena Sunshine MagazineinElena Sunshine Magazine12 tips for health and vigor in springSpring is a difficult time for the body. Against the background of the joy of bright and sunny days, the long-awaited greenery of trees, a…·7 min read·Apr 5, 2024--5--5
Elena "Sunshine" Petrova - Elena Sunshine MagazineinElena Sunshine Magazine5 Recipes of dishes for excellent well-being. Healthy Dinner #21Simple actions, whether it’s slicing vegetables or mixing ingredients, help to distract from worries. Therefore, in the evening, when you…·8 min read·Mar 29, 2024--6--6
Elena "Sunshine" Petrova - Elena Sunshine MagazineinElena Sunshine MagazineCooking: healthy, tasty, fun.Cooking: healthy, tasty, fun. This hobby is not only very exciting, but also useful. Indeed, in addition to creating new original dishes…·3 min read·Mar 27, 2024--6--6
Elena "Sunshine" Petrova - Elena Sunshine MagazineinElena Sunshine MagazineHow to direct attention to the most valuable things in your life?To use time for good, for your own growth. Pay attention to the center of yourself. And this is the only true way to transition to a…·5 min read·Mar 24, 2024--2--2
Elena "Sunshine" Petrova - Elena Sunshine MagazineinElena Sunshine MagazinePlant and animal proteins in the dietProtein is one of the most discussed topics in sports nutrition, and with good reason. It is the second most common molecule in fat-free…·8 min read·Mar 16, 2024--5--5
Elena "Sunshine" Petrova - Elena Sunshine MagazineinElena Sunshine MagazineHow to cook delicious and juicy trout in the oven. Master class #38Trout’s main advantage is its tender — tasting meat. There are different ways to cook trout. This healthy fish will be equally good in a…·9 min read·Mar 5, 2024--2--2
Elena "Sunshine" Petrova - Elena Sunshine MagazineinElena Sunshine MagazineEco-style for a great mood and well-being in your homeIf you decide to add some natural warmth and comfort to your home, you cannot do without natural materials and components.·5 min read·Feb 25, 2024--2--2